Select your current gauge and target gauge to get a step-by-step stretching plan
with APP-approved healing intervals for every size increment.
Important: This planner provides general APP-guideline intervals based on typical healing tissue.
Individual healing varies significantly. Always consult a professional piercer before stretching,
especially if you have a history of blowouts, keloids, or difficult healing.
Never stretch irritated, infected, or recently pierced tissue.